Category loving yourself

Gail recording at radio station

Well Being-a Quick Spot

Sometimes single moms don’t have a sense of well being.

How to Talk to Yourself

Your thoughts hold a heavy weight over your mental health.

Joyful woman with raised arms at sunrise

What Can You Change?

I don’t know why we spend so much time, energy and effort on those things we can’t change.

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Take Care of Yourself

There is one habit I’d like to see women, especially single moms, change. I wish more moms would take better care of themselves.

Who Are You?

Do You Remember Who You Are? Related posts: Journey to Self, Am I Strong or Weak?, Who Am I? We saw The Lion King last night at the Lyceum Theatre in London. Magnificent! I admit I’d forgotten so many of the meaningful lines in the story. The one that lingers in my mind for the […]