Category accepting yourself

2 Ways to Become Happy and at Peace with Yourself

You will discover a new way of relating to others that will prove to bring peace and harmony into your friendships as well as your family gatherings.

How to Improve Your Life with Boundaries & Personality Awareness

Learning where your personality traits take you and how to establish personal boundaries will help you to move forward with ease.

Why Authenticity is Important

Your spiritual life and your physical life may be in conflict as mine was. I think that the goal of spiritual growth is to bring them into complete coordination with each other. Freedom comes to life when you are authentic in all ways.

Get (Back) on Track

It is bound to happen. We find ourself off the track. We’ve lost our bearings and are unsure which way is up.

Is Your Life a Facade?

Does everything appear lovely on the outside of your life? All is in order? You seems to others to have everything under control? But under it all you feel uneasy, stuck or even trapped?

Become the Parent -Building a Bond with Your Child

Were you able to identify how your personality affected your interactions with your child? Can you see how your child’s personality might cause a problem for the two of you?

Gail recording at radio station

Well Being-a Quick Spot

Sometimes single moms don’t have a sense of well being.

ABCs of Wisdom A-AlAnon 12 Step Program

So much of my life is influenced by what I’ve learned from the 12-step program of AlAnon Family Groups.

When “What Is” Doesn’t Match “What You’d Like” -Quick Spot

A radio spot

How to Talk to Yourself

Your thoughts hold a heavy weight over your mental health.