Category accepting yourself

Why Authenticity is Important

Your spiritual life and your physical life may be in conflict as mine was. I think that the goal of spiritual growth is to bring them into complete coordination with each other. Freedom comes to life when you are authentic in all ways.

Get (Back) on Track

It is bound to happen. We find ourself off the track. We’ve lost our bearings and are unsure which way is up.

Is Your Life a Facade?

Does everything appear lovely on the outside of your life? All is in order? You seems to others to have everything under control? But under it all you feel uneasy, stuck or even trapped?

Become the Parent -Building a Bond with Your Child

Were you able to identify how your personality affected your interactions with your child? Can you see how your child’s personality might cause a problem for the two of you?

Gail recording at radio station

Well Being-a Quick Spot

Sometimes single moms don’t have a sense of well being.

ABCs of Wisdom A-AlAnon 12 Step Program

So much of my life is influenced by what I’ve learned from the 12-step program of AlAnon Family Groups.

When “What Is” Doesn’t Match “What You’d Like” -Quick Spot

A radio spot

How to Talk to Yourself

Your thoughts hold a heavy weight over your mental health.

How To Choose Friends

I wonder why some people keep choosing people and places that are not good for them

How to Accept Life on Life’s Terms

As the years have gone (or flown) by I’ve learned a few lessons. The main one is I’m not the one in charge. It is only when I release that I am able to embrace life.