Category accepting yourself

Amy Williams headshot

Are You Content?

Contentment is a mental or emotional state of satisfaction maybe drawn from being at ease in one’s situation, body and mind. It could be a state of having accepted one’s situation and is a milder and more tentative form of happiness.

Young woman deep in thought

A Thought on Guilt and Regret from a Seasoned Mama Bird

Guilt and regret are loaded thoughts that do not move your life forward. It is easy to swell on the past and wish circumstances had been different. Unless you owe someone an apology, what’s the point?

Alice in Wonderland thinking

A Thought from a Tough Old Bird

I’ve heard it said that knowing ourselves is the hardest task of all. Do you know, really know, your true self? Growing in Christian maturity involves becoming self-aware.

Text Love Yourself behind brown paper torn away

Romance, The Myth, in The Love Month

The thrill of being in love is powerful. We enjoy the attention. We let ourselves believe this relationship is the real thing. We overlook all the sorts of things that might otherwise offend us, to stay under the spell.

Make a Good First Impression in bubble

How to Make a Great First Impression

What statement are you making? What impression do you make on the world around you? “Reputation is critically important, so consciously define and protect it at every turn. You may have a hard time undoing damage you have already done, but you can sure stop yourself from continuing to hurt yourself from this moment forward […]

2Ways to Become Happy and at Peace with Yourself

2 Ways to Be Happy and at Peace If you think I’m obsessed with boundaries you’d be partially right. Personality types and Boundary Setting are the two most powerful areas of knowledge that will preserve relationships and make you happier than any thing I know of. I can almost guarantee you that you will be pleased […]

Joyful woman with raised arms at sunrise

2 Smart Strategies to Reclaim Your Identity After Divorce

Still my personal identity suffered. All the rotten phrases came to mind: scorned women, divorcee, and single mother. I hate how we label people, but we do and I had to accept that.

Woman biting nails and looking guilty with numerous fingers pointed at her

How Shame Steals Your Power

  Is Shame Stealing Your Power? Shame is the most powerful, master emotion. It’s the fear that we’re not good enough. – Brené Brown “Shame on you!” was something we said when I was a kid. Of course we had no idea, really, what we were saying or that we were putting the other person […]

Handwritten - develop self awareness in a journal

How well do you know yourself?

Know Yourself There are three things extremely hard: steel, a diamond, and to know one’s self.” -Benjamin Franklin  Seems simple, right? You look in the mirror everyday and you recognize your face. You think you know yourself. I think that self-awareness is a spiritual process and often takes a lifetime. Some will tell you that […]

young woman crying

What Made Me So Hurt, Angry, and Vulnerable?

Are Your Vulnerable?    The summer had been too eventful. I felt like I was on the verge of cracking like thin ice. First Damon, my nine-year-old’s appendix ruptured and he came near to death. I never left his side. After complications he recovered more quickly than I did-emotionally. Soon after he could travel my […]