Category accepting yourself

Gail recording at radio station

Well Being-a Quick Spot

Sometimes single moms don’t have a sense of well being.

ABCs of Wisdom A-AlAnon 12 Step Program

So much of my life is influenced by what I’ve learned from the 12-step program of AlAnon Family Groups.

When “What Is” Doesn’t Match “What You’d Like” -Quick Spot

A radio spot

How to Talk to Yourself

Your thoughts hold a heavy weight over your mental health.

How To Choose Friends

I wonder why some people keep choosing people and places that are not good for them

How to Accept Life on Life’s Terms

As the years have gone (or flown) by I’ve learned a few lessons. The main one is I’m not the one in charge. It is only when I release that I am able to embrace life.

Do You Need a Cheerleader, a Guide, a Life Coach?

If you are curious and just want to know more about life coaching email me and we can set up a time for a 30-minute FREE consultation.

10 Tips for Tough Times

Both research and experience show that when people with anger problems change their self talk, their anger de-escalates and they regain control.

Muddy hands

Are You New?

And new doesn’t always look perfect.

Do You Live Boldly?

Something to consider-acceptance of our humanness while striving to live as Jesus taught