Category boundary setting

Boundaries Are Important

Do you have trouble saying no? Do you say yes and regret it later? Do you feel controlled by others? Do you feel trapped in an abusive relationship? Setting personal boundaries will transform your life. My online course “Are Your Boundaries Protecting You?” is available HERE

Are Your Boundaries Protecting You?

Intro to online course “Are Your Boundaries Protecting You?”

Is Your Life a Facade?

Does everything appear lovely on the outside of your life? All is in order? You seems to others to have everything under control? But under it all you feel uneasy, stuck or even trapped?

Do You Have Pests in Your Life?

We all have them, those people who drive you nuts like a mosquito. Or perhaps worse like a poisonous snake. Either way there is no escaping this life without having to deal with pests.

Are Your Boundaries Protecting You?

This online course could change your life.
If you have difficulty saying no.
If you are in a relationship with a controller
If you are not true to yourself because you fear how others will react
If you are frustrated but don’t know how to change your circumstances
You may need to evaluate and establish your personal boundaries.
Let me guide you through the process.
It’s simple and brings results.
Go through the steps in the course & apply what you learn
Transform your relationships
Live an Empowered Life!
You will discover a new you!

woman holding child up to fence

How Healthy Boundaries Grow Healthy Kids

As a “mature” woman now I can tell you that you are raising children to be adults in the very near future.

Boundaries 101

The Very First Boundary As I begin this series on boundaries I must begin at the beginning. You may not have considered your skin as a boundary. And yet it is. It’s your very first boundary. Your skin, your largest organ, holds all of your organs together. And it protects you in many ways. It’s […]

Boundaries-Quick Spot

A radio spot

How Boundaries Can Improve Your Life

 We only know our own family culture. It is our normal. When we grow up and establish another home, we can run into trouble.

colorful fence

You Can Establish Boundaries & Take Control of Your Life

There is no quick fix when establishing healthy boundaries in your life. Patience with yourself and others is required. Each of the steps could be a lifelong struggle for you. Take your time and be gentle with yourself.