Category facing change

Life Transitions

With Transitions Comes New Life “Each transition begins with an ending. Change mean letting go of the old before we are able to embrace the new.” -William Bridges read more Talking with women about handling the transitions in their lives is one thing I can do to help. As a Life Coach with years and […]

Get (Back) on Track

It is bound to happen. We find ourself off the track. We’ve lost our bearings and are unsure which way is up.

Why You Should Step Out of Your Comfort Zone

I know from life in the school of hard knocks that in order to make progress and move forward in our lives we must step out of our comfort zone.

Boundaries Are Important

Do you have trouble saying no? Do you say yes and regret it later? Do you feel controlled by others? Do you feel trapped in an abusive relationship? Setting personal boundaries will transform your life. My online course “Are Your Boundaries Protecting You?” is available HERE

ABCs of Wisdom A-AlAnon 12 Step Program

So much of my life is influenced by what I’ve learned from the 12-step program of AlAnon Family Groups.

Transitions Challenge Us to Take a Step Upward

Transitions Look on every exit as being an entrance somewhere else.   – Tom Stoppard A new year has dawned and we can look forward to our new days ahead. When our lives go through a change of seasons it is easy to see only the surface side of the situation. If the transition is sad […]

Do You Need a Cheerleader, a Guide, a Life Coach?

If you are curious and just want to know more about life coaching email me and we can set up a time for a 30-minute FREE consultation.

Joyful woman with raised arms at sunrise

What Can You Change?

I don’t know why we spend so much time, energy and effort on those things we can’t change.

New mindset pointing to new results drawn from behind

New Mindsets Bring New Results

A new mindset will bring new results. Whether you want to lose weight, eat healthier, or transform your life style changing your mindset (attitude) will being new results.

How to Find Your Joy by Changing Your Story

We all have a story, how we perceive our lives, our experiences. It is what you tell others about your life. It is how you see your life. It’s your angle or “take” on how things have played out for you.