Category facing change

Transitions Challenge Us to Take a Step Upward

Transitions Look on every exit as being an entrance somewhere else.   – Tom Stoppard A new year has dawned and we can look forward to our new days ahead. When our lives go through a change of seasons it is easy to see only the surface side of the situation. If the transition is sad […]

Do You Need a Cheerleader, a Guide, a Life Coach?

If you are curious and just want to know more about life coaching email me and we can set up a time for a 30-minute FREE consultation.

Joyful woman with raised arms at sunrise

What Can You Change?

I don’t know why we spend so much time, energy and effort on those things we can’t change.

Transitions Into 2019

With Transitions Comes New Life “Each transition begins with an ending. Change mean letting go of the old before we are able to embrace the new.” -William Bridges read more Talking with women about handling the transitions in their lives is one thing – at my ripe age – I can do to help. Over […]

Amy Williams headshot

Are You Content?

Contentment is a mental or emotional state of satisfaction maybe drawn from being at ease in one’s situation, body and mind. It could be a state of having accepted one’s situation and is a milder and more tentative form of happiness.

New mindset pointing to new results drawn from behind

New Mindsets Bring New Results

A new mindset will bring new results. Whether you want to lose weight, eat healthier, or transform your life style changing your mindset (attitude) will being new results.

How to Find Your Joy by Changing Your Story

We all have a story, how we perceive our lives, our experiences. It is what you tell others about your life. It is how you see your life. It’s your angle or “take” on how things have played out for you.

Bottle in ocean with message in it against sunset on horizon

How Chaos Can Shape Your Life Changes

Find the Message in the Chaos There is usually a message in the chaos. Not the chaos in Denver, Minneapolis, Milwaukee, Portland, Oakland and New York after the presidential election. I’m referring to the chaos that comes to each of us. Internal confusion and racket in the brain drives me to tears. Conflicting thoughts, chronic […]

Quote-Do not let your fears choose your destiny.

3 Steps to Turn Fear Into Fantastic

Turn Fears into Fantastic A One Minute Audio: What (or who) are you afraid of? All of us have fears. Fear in the extreme can be paralyzing. It can cause us to limit how we interact with people and with situations. It can prevade our lives.  Facing our fear is a valuable life skill. A […]

Change Can Be Good

Is Your Life Changing? I’ve heard it said that most people fear change more than just about anything. And yet we know that life is all about change. Life Coaching is one way to face life changes. I’ve lived a while now and am here to tell you that whatever is happening in your life […]