Category facing change

Amy Williams headshot

Are You Content?

Contentment is a mental or emotional state of satisfaction maybe drawn from being at ease in one’s situation, body and mind. It could be a state of having accepted one’s situation and is a milder and more tentative form of happiness.

New mindset pointing to new results drawn from behind

New Mindsets Bring New Results

A new mindset will bring new results. Whether you want to lose weight, eat healthier, or transform your life style changing your mindset (attitude) will being new results.

How to Find Your Joy by Changing Your Story

We all have a story, how we perceive our lives, our experiences. It is what you tell others about your life. It is how you see your life. It’s your angle or “take” on how things have played out for you.

Bottle in ocean with message in it against sunset on horizon

How Chaos Can Shape Your Life Changes

Find the Message in the Chaos There is usually a message in the chaos. Not the chaos in Denver, Minneapolis, Milwaukee, Portland, Oakland and New York after the presidential election. I’m referring to the chaos that comes to each of us. Internal confusion and racket in the brain drives me to tears. Conflicting thoughts, chronic […]

Quote-Do not let your fears choose your destiny.

3 Steps to Turn Fear Into Fantastic

Turn Fears into Fantastic A One Minute Audio: What (or who) are you afraid of? All of us have fears. Fear in the extreme can be paralyzing. It can cause us to limit how we interact with people and with situations. It can prevade our lives.  Facing our fear is a valuable life skill. A […]

Autumn maple leaf in grass

Transitions Challenge Us to Take a Step Upward

Look on every exit as being an entrance somewhere else.   – Tom Stoppard Looking at fall leaves in New England is a joy. Colors are vivid and varied and cover the hillsides. The underside of an autumn maple leaf is subtle, yet beautiful. I like the color, but I’ve never before looked at the flip […]

Change Can Be Good

Is Your Life Changing? I’ve heard it said that most people fear change more than just about anything. And yet we know that life is all about change. Life Coaching is one way to face life changes. I’ve lived a while now and am here to tell you that whatever is happening in your life […]

How to Create the Results You Want in Your Future

What Will Your Future Be Like? As a Women’s Transition Coach I work with women who want to achieve balance, direction, and focus in their lives. I’ve lived a challenging life and have learned lots of lessons that make it possible for me to empathize. I’ve done it the wrong way, the hard way, and […]

Who Are You?

Do You Remember Who You Are? Related posts: Journey to Self, Am I Strong or Weak?, Who Am I? We saw The Lion King last night at the Lyceum Theatre in London. Magnificent! I admit I’d forgotten so many of the meaningful lines in the story. The one that lingers in my mind for the […]

Book of Lessons of Insight & Encouragement

Living Learning Loving Lessons of Insight & Encouragement on the Path of Motherhood Amazon Review: Even though I am not a single mom at this time, I gained tremendous insight into my strengths and weaknesses, my relationships and my power to change for the better. Gail Showalter shares her own experiences, struggles and successes that […]