Category Mental Health
You Are What You Eat
I’m here to tell you I now know what to eat and what not to eat and the big difference is – I’m doing it.
How to Improve Mental Impressions
There are millions of beautiful impressions, and they are all for you. There are enough to make you a supremely happy man or woman.
How Optimism Improves Your Health
I got to be a Tough Old Bird with a Soft Spot for Single Moms and Women Having Tough Times by living through years of tough times myself. Living for a lot of years has taught me that people who are optimistic about the future lead happier and healthier lives.
The Dysfunctional Family
A dysfunctional family is a family in which conflict, misbehavior, and often child neglect or abuse on the part of individual parents occur continually and regularly, leading other members to accommodate such actions.
10 Tips for Tough Times
Both research and experience show that when people with anger problems change their self talk, their anger de-escalates and they regain control.
Take Care of Yourself
There is one habit I’d like to see women, especially single moms, change. I wish more moms would take better care of themselves.
New Mindsets Bring New Results
A new mindset will bring new results. Whether you want to lose weight, eat healthier, or transform your life style changing your mindset (attitude) will being new results.
1 Way to Develop Resilience
We are programmed to think negatively. Unfortunately we anticipate tragedy. We are hard wired to shift in that direction. So it does take an effort to be a strong and resilient person. I think the effort is worth it.
How and Why to Think Positively
Positive thinking often starts with self talk. Self talk is the endless stream of unspoken thoughts that run through your head. These automatic thoughts can be positive or negative. Some of your self-talk comes from logic and reason. Other self-talk may arise from misconceptions that you create because of a lack of information.
Gail Cawley Showalter 