Category Mental Health
There is one habit I’d like to see women, especially single moms, change. I wish more moms would take better care of themselves.
A new mindset will bring new results. Whether you want to lose weight, eat healthier, or transform your life style changing your mindset (attitude) will being new results.
I got to be a Tough Old Bird with a Soft Spot for Single Moms and Women Having Tough Times by living through years of tough times myself. Living for a lot of years has taught me that people who are optimistic about the future lead happier and healthier lives.
We are programmed to think negatively. Unfortunately we anticipate tragedy. We are hard wired to shift in that direction. So it does take an effort to be a strong and resilient person. I think the effort is worth it.
Positive thinking often starts with self talk. Self talk is the endless stream of unspoken thoughts that run through your head. These automatic thoughts can be positive or negative. Some of your self-talk comes from logic and reason. Other self-talk may arise from misconceptions that you create because of a lack of information.
My plan for this year is to offer guidance in three basic areas: Mental Health, Physical Health and Spiritual Health with a few random topics thrown in on occasion. I hope that you will share my blog with your friends to expand my reach to inspire women.