Category Physical Health

What To Consume?

Even this last year new research has shown the negative effects of sugar consumption. It turns out that sugar is the culprit.

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Take Care of Yourself

There is one habit I’d like to see women, especially single moms, change. I wish more moms would take better care of themselves.

A Thought on Rest from a Seasoned Mama Bird

Do you have to be made to rest? Or do you have to become ill before you will rest?

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4 Meal Planning Tips for the Busy Cook

Are you trying to eat healthier, but find yourself running out of time? It can be done, with just a little planning. Here are my top tips for eating well when you’re short on time.

Quote -Take tiny, wobbly, baby steps towards action. I made so much more progress in one year by doing a few small things consistently than I did in thirty years of overthinking and massive to-do lists.

How to Take Baby Steps to Good Health

One of the lessons I’ve learned over many years is to not eat the whole enchilada at once. Baby steps have there advantages. You may not reach your destination quickly but you will be going in the right direction.