Category Physical Health

A Thought on Rest from a Seasoned Mama Bird

Do you have to be made to rest? Or do you have to become ill before you will rest?

Young woman with curlers and eight arms holding household tools

4 Meal Planning Tips for the Busy Cook

Are you trying to eat healthier, but find yourself running out of time? It can be done, with just a little planning. Here are my top tips for eating well when you’re short on time.

Fruits and vegetables

Is Cheap Food Detrimental to your Health?

Even though we are always looking for ways to decrease our food budget, maybe it’s time to pay closer attention to the quality as well. As we choose foods that are delicious, satisfying, and nutritious, we are showing respect for our bodies, the people who grow our food, and the people who make our food.

A “Common” Rare Genetic Disease

The Mayo Clinic explains, “Excess iron is stored in your organs, especially your liver, heart and pancreas. Too much iron can lead to life-threatening conditions, such as liver disease, heart problems and diabetes.”

Quote -Take tiny, wobbly, baby steps towards action. I made so much more progress in one year by doing a few small things consistently than I did in thirty years of overthinking and massive to-do lists.

How to Take Baby Steps to Good Health

One of the lessons I’ve learned over many years is to not eat the whole enchilada at once. Baby steps have there advantages. You may not reach your destination quickly but you will be going in the right direction.

Swirl of stars against black background and 2017

2017 Guidance and Inspiration from The Tough Old Bird

My plan for this year is to offer guidance in three basic areas: Mental Health, Physical Health and Spiritual Health with a few random topics thrown in on occasion. I hope that you will share my blog with your friends to expand my reach to inspire women.