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Take Care of Yourself

December 27, 2017 · by · in Gail Cawley Showalter, Habits, Health, loving yourself, Mental Health, nutrition, personal well-being, Physical Health, Single Mothers · 1 Comment

There is one habit I’d like to see women, especially single moms, change. I wish more moms would take better care of themselves.

Young woman with curlers and eight arms holding household tools

4 Meal Planning Tips for the Busy Cook

February 1, 2017 · by · in meal planning, nutrition, Physical Health, Single Mothers · Leave a comment

Are you trying to eat healthier, but find yourself running out of time? It can be done, with just a little planning. Here are my top tips for eating well when you’re short on time.