Category nutrition

Take Care of Yourself

December 27, 2017 · by · in Gail Cawley Showalter, Habits, Health, loving yourself, Mental Health, nutrition, personal well-being, Physical Health, Single Mothers · 1 Comment

There is one habit I’d like to see women, especially single moms, change. I wish more moms would take better care of themselves.

Young woman with curlers and eight arms holding household tools

4 Meal Planning Tips for the Busy Cook

February 1, 2017 · by · in meal planning, nutrition, Physical Health, Single Mothers · Leave a comment

Are you trying to eat healthier, but find yourself running out of time? It can be done, with just a little planning. Here are my top tips for eating well when you’re short on time.

Fruits and vegetables

Is Cheap Food Detrimental to your Health?

January 25, 2017 · by · in Food, Health, how to raise kids, nutrition, Physical Health, Single Mothers · Leave a comment

Even though we are always looking for ways to decrease our food budget, maybe it’s time to pay closer attention to the quality as well. As we choose foods that are delicious, satisfying, and nutritious, we are showing respect for our bodies, the people who grow our food, and the people who make our food.