Category Health

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You Are What You Eat

January 17, 2022 · by · in Gail Cawley Showalter, gail showalter, Health, Mental Health, Nutrition & Manners Matter, Physical Health, raising kids in a crazy world, single mom raising kids · Leave a comment

I’m here to tell you I now know what to eat and what not to eat and the big difference is – I’m doing it.

What To Consume?

September 24, 2018 · by · in Food, Gail Cawley Showalter, Health, meal planning, Physical Health, Single Mothers, waiting for the perfect mate · Leave a comment

Even this last year new research has shown the negative effects of sugar consumption. It turns out that sugar is the culprit.

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Take Care of Yourself

December 27, 2017 · by · in Gail Cawley Showalter, Habits, Health, loving yourself, Mental Health, nutrition, personal well-being, Physical Health, Single Mothers · 1 Comment

There is one habit I’d like to see women, especially single moms, change. I wish more moms would take better care of themselves.

A Thought on Rest from a Seasoned Mama Bird

July 30, 2017 · by · in Gail Cawley Showalter, Health, Physical Health, Single Mothers, the tough old bird with a soft spot for single moms · 2 Comments

Do you have to be made to rest? Or do you have to become ill before you will rest?

Quote -Take tiny, wobbly, baby steps towards action. I made so much more progress in one year by doing a few small things consistently than I did in thirty years of overthinking and massive to-do lists.

How to Take Baby Steps to Good Health

January 11, 2017 · by · in Gail Cawley Showalter, gluten-free, Health, Physical Health, Single Mothers · 2 Comments

One of the lessons I’ve learned over many years is to not eat the whole enchilada at once. Baby steps have there advantages. You may not reach your destination quickly but you will be going in the right direction.

How Do You See Your Life?

August 17, 2016 · by · in career satisfaction, finances, Health, personal well-being, relationships, Single Mothers, spiritual life · Leave a comment

What is Your Personal Perspective of Your Life? One of the tools I use when life coaching is a Wheel of Personal Perspective. We divide the circle into six wedges: Career, Relationships, Financial, Health, Spiritual, and Well-Being. You will rate each category. The goal of life coaching is to establish balance in your life and […]