Category Health
What To Consume?
Even this last year new research has shown the negative effects of sugar consumption. It turns out that sugar is the culprit.
Take Care of Yourself
There is one habit I’d like to see women, especially single moms, change. I wish more moms would take better care of themselves.
A Thought on Rest from a Seasoned Mama Bird
Do you have to be made to rest? Or do you have to become ill before you will rest?
Is Cheap Food Detrimental to your Health?
Even though we are always looking for ways to decrease our food budget, maybe it’s time to pay closer attention to the quality as well. As we choose foods that are delicious, satisfying, and nutritious, we are showing respect for our bodies, the people who grow our food, and the people who make our food.
How to Take Baby Steps to Good Health
One of the lessons I’ve learned over many years is to not eat the whole enchilada at once. Baby steps have there advantages. You may not reach your destination quickly but you will be going in the right direction.
2017 Guidance and Inspiration from The Tough Old Bird
My plan for this year is to offer guidance in three basic areas: Mental Health, Physical Health and Spiritual Health with a few random topics thrown in on occasion. I hope that you will share my blog with your friends to expand my reach to inspire women.
How Do You See Your Life?
What is Your Personal Perspective of Your Life? One of the tools I use when life coaching is a Wheel of Personal Perspective. We divide the circle into six wedges: Career, Relationships, Financial, Health, Spiritual, and Well-Being. You will rate each category. The goal of life coaching is to establish balance in your life and […]
