Category the tough old bird with a soft spot for single moms

A Quick Spot-Make a Memory

Recording at KLBT 88.1 FM I raised three children as a single mother before I remarried. I have experienced the potholes, pests, and perils of being the single head-of-household. As an educator in regular and special education for twenty years I know a great deal about child development and how to handle kids. I am […]

When “What Is” Doesn’t Match “What You’d Like” -Quick Spot

A radio spot

Be Kind-Quick Spot

A radio spot

10 Tips for Tough Times

Both research and experience show that when people with anger problems change their self talk, their anger de-escalates and they regain control.

A Thought on Rest from a Seasoned Mama Bird

Do you have to be made to rest? Or do you have to become ill before you will rest?

Amy Williams headshot

Are You Content?

Contentment is a mental or emotional state of satisfaction maybe drawn from being at ease in one’s situation, body and mind. It could be a state of having accepted one’s situation and is a milder and more tentative form of happiness.

New mindset pointing to new results drawn from behind

New Mindsets Bring New Results

A new mindset will bring new results. Whether you want to lose weight, eat healthier, or transform your life style changing your mindset (attitude) will being new results.

Caricature of Gail as tough old bird

How Optimism Improves Your Health

I got to be a Tough Old Bird with a Soft Spot for Single Moms and Women Having Tough Times by living through years of tough times myself. Living for a lot of years has taught me that people who are optimistic about the future lead happier and healthier lives.

personality predicaments with puzzle pieces

Do you know who you are? Being present will change your life.

Being present in your life will change how you live it. Your self assurance and self awareness will give you clarity of purpose and joy.

Why Do Our Differences Divide Us?

Our Differences Ought Not Divide Us One thing you can’t help noticing in London is the diversity. It is common to hear three different languages in a matter of minutes while walking down the sidewalk. People are dressed in every possible type of garment. I do mean every possible type. The genuinely assorted culture came […]