Category accepting life
Guilt and regret are loaded thoughts that do not move your life forward. It is easy to swell on the past and wish circumstances had been different. Unless you owe someone an apology, what’s the point?
Our life cycles include difficult if not damaging events. We may even feel as though our lives are all but destroyed. Have you been through something that caused you to feel as if your future hopes and dreams were completely demolished?
I got to be a Tough Old Bird with a Soft Spot for Single Moms and Women Having Tough Times by living through years of tough times myself. Living for a lot of years has taught me that people who are optimistic about the future lead happier and healthier lives.
We are programmed to think negatively. Unfortunately we anticipate tragedy. We are hard wired to shift in that direction. So it does take an effort to be a strong and resilient person. I think the effort is worth it.
I have an idea. Just as an experiment, take three days and practice acceptance. I mean accepting something about another person that you’d prefer were different. When you are faced with that something you do not like follow immediately with a deliberate thought of something you like about the person. It may be something small, even insignificant or it may be something truly important. Pet peeves are a good place to start.