Category accepting life
We are programmed to think negatively. Unfortunately we anticipate tragedy. We are hard wired to shift in that direction. So it does take an effort to be a strong and resilient person. I think the effort is worth it.
I have an idea. Just as an experiment, take three days and practice acceptance. I mean accepting something about another person that you’d prefer were different. When you are faced with that something you do not like follow immediately with a deliberate thought of something you like about the person. It may be something small, even insignificant or it may be something truly important. Pet peeves are a good place to start.