Category knowing yourself

Gail recording at radio station

Well Being-a Quick Spot

Sometimes single moms don’t have a sense of well being.

Be Teachable-Quick Spot

A Radio Spot

How to Talk to Yourself

Your thoughts hold a heavy weight over your mental health.

How To Choose Friends

I wonder why some people keep choosing people and places that are not good for them

Do You Need a Cheerleader, a Guide, a Life Coach?

If you are curious and just want to know more about life coaching email me and we can set up a time for a 30-minute FREE consultation.

Joyful woman with raised arms at sunrise

What Can You Change?

I don’t know why we spend so much time, energy and effort on those things we can’t change.

A surreal image of transparent castle against blue sky with large moon

Spiritual Health is Birthed in Your Dungeon

Entering your Castle is “embarking on a life’s journey that will transform you and your relationship with God and the world.” This is serious spiritual work. You’ve likely asked yourself, “What is my purpose for being here? or “What am I meant to do? I know I have.

Now, Discover Your Strengths book cover

Why Identifying Strengths Makes Sense

Concentrating on your strengths will bring power into everything you do. Most of us do not know what our strengths are

Make a Good First Impression in bubble

How to Make a Great First Impression

What statement are you making? What impression do you make on the world around you? “Reputation is critically important, so consciously define and protect it at every turn. You may have a hard time undoing damage you have already done, but you can sure stop yourself from continuing to hurt yourself from this moment forward […]

Joyful woman with raised arms at sunrise

2 Smart Strategies to Reclaim Your Identity After Divorce

Still my personal identity suffered. All the rotten phrases came to mind: scorned women, divorcee, and single mother. I hate how we label people, but we do and I had to accept that.