Category knowing yourself

How to Live Your Life So That You Are Free

Most of us want to believe that we live our lives in a fairly self-aware, consciously chosen fashion. Unfortunately, in the busyness and noise of our culture, that is often not the case. Self-awareness is a particular challenge for many women. (p. 29)

Handwritten - develop self awareness in a journal

How well do you know yourself?

Know Yourself There are three things extremely hard: steel, a diamond, and to know one’s self.”-Benjamin Franklin  Seems simple, right? You look in the mirror everyday and you recognize your face. You think you know yourself. I think that self-awareness is a spiritual process and often takes a lifetime. Some will tell you that self-awareness […]

Why Authenticity is Important

Your spiritual life and your physical life may be in conflict as mine was. I think that the goal of spiritual growth is to bring them into complete coordination with each other. Freedom comes to life when you are authentic in all ways.

Are You Wearing a “Personality” Mask?

Life isn’t easy for women who think they must fit a mold whether it is because of religion or family dynamics.

ABCs of Wisdom

ABC’s -K for Knowledge As published in the Beaumont Enterprise September 13, 2020 Knowledge is power. Information is liberating. Education is the premise of progress, in every society, in every family. – Kofi Annan             Knowledge is information, understanding of a subject, facts and skills that will improve a person’s life. You cannot possess wisdom without […]

Is Your Life a Facade?

Does everything appear lovely on the outside of your life? All is in order? You seems to others to have everything under control? But under it all you feel uneasy, stuck or even trapped?

Now, Discover Your Strengths book cover

Focus on Your Strengths

Concentrating on your strengths will bring power into everything you do. Most of us do not know what our strengths are

Gail recording at radio station

Well Being-a Quick Spot

Sometimes single moms don’t have a sense of well being.

Be Teachable-Quick Spot

A Radio Spot

How to Talk to Yourself

Your thoughts hold a heavy weight over your mental health.