Category knowing yourself

Why Authenticity is Important

Your spiritual life and your physical life may be in conflict as mine was. I think that the goal of spiritual growth is to bring them into complete coordination with each other. Freedom comes to life when you are authentic in all ways.

Are You Wearing a “Personality” Mask?

Life isn’t easy for women who think they must fit a mold whether it is because of religion or family dynamics.

ABCs of Wisdom

ABC’s -K for Knowledge As published in the Beaumont Enterprise September 13, 2020 Knowledge is power. Information is liberating. Education is the premise of progress, in every society, in every family. – Kofi Annan             Knowledge is information, understanding of a subject, facts and skills that will improve a person’s life. You cannot possess wisdom without […]

Is Your Life a Facade?

Does everything appear lovely on the outside of your life? All is in order? You seems to others to have everything under control? But under it all you feel uneasy, stuck or even trapped?

Now, Discover Your Strengths book cover

Focus on Your Strengths

Concentrating on your strengths will bring power into everything you do. Most of us do not know what our strengths are

Gail recording at radio station

Well Being-a Quick Spot

Sometimes single moms don’t have a sense of well being.

Be Teachable-Quick Spot

A Radio Spot

How to Talk to Yourself

Your thoughts hold a heavy weight over your mental health.

How To Choose Friends

I wonder why some people keep choosing people and places that are not good for them

Do You Need a Cheerleader, a Guide, a Life Coach?

If you are curious and just want to know more about life coaching email me and we can set up a time for a 30-minute FREE consultation.