Category knowing yourself

ABCs of Wisdom

ABC’s -K for Knowledge As published in the Beaumont Enterprise September 13, 2020 Knowledge is power. Information is liberating. Education is the premise of progress, in every society, in every family. – Kofi Annan             Knowledge is information, understanding of a subject, facts and skills that will improve a person’s life. You cannot possess wisdom without […]

Is Your Life a Facade?

Does everything appear lovely on the outside of your life? All is in order? You seems to others to have everything under control? But under it all you feel uneasy, stuck or even trapped?

Now, Discover Your Strengths book cover

Focus on Your Strengths

Concentrating on your strengths will bring power into everything you do. Most of us do not know what our strengths are

Gail recording at radio station

Well Being-a Quick Spot

Sometimes single moms don’t have a sense of well being.

Be Teachable-Quick Spot

A Radio Spot

How to Talk to Yourself

Your thoughts hold a heavy weight over your mental health.

How To Choose Friends

I wonder why some people keep choosing people and places that are not good for them

Do You Need a Cheerleader, a Guide, a Life Coach?

If you are curious and just want to know more about life coaching email me and we can set up a time for a 30-minute FREE consultation.

Joyful woman with raised arms at sunrise

What Can You Change?

I don’t know why we spend so much time, energy and effort on those things we can’t change.

A surreal image of transparent castle against blue sky with large moon

Spiritual Health is Birthed in Your Dungeon

Entering your Castle is “embarking on a life’s journey that will transform you and your relationship with God and the world.” This is serious spiritual work. You’ve likely asked yourself, “What is my purpose for being here? or “What am I meant to do? I know I have.