Category Mental Health
The Dysfunctional Family
A dysfunctional family is a family in which conflict, misbehavior, and often child neglect or abuse on the part of individual parents occur continually and regularly, leading other members to accommodate such actions.
10 Tips for Tough Times
Both research and experience show that when people with anger problems change their self talk, their anger de-escalates and they regain control.
Take Care of Yourself
There is one habit I’d like to see women, especially single moms, change. I wish more moms would take better care of themselves.
New Mindsets Bring New Results
A new mindset will bring new results. Whether you want to lose weight, eat healthier, or transform your life style changing your mindset (attitude) will being new results.
1 Way to Develop Resilience
We are programmed to think negatively. Unfortunately we anticipate tragedy. We are hard wired to shift in that direction. So it does take an effort to be a strong and resilient person. I think the effort is worth it.
gailshowalterblog.com 