Category Gail Cawley Showalter

A Thought on Rest from a Seasoned Mama Bird

Do you have to be made to rest? Or do you have to become ill before you will rest?

Have you been rejected?

Are You Accepted/Rejected? We hold a status in society – married or divorced, stay-at-home mom or working mom, white collar or blue collar, successful or on welfare, home owner or homeless, physically fit or disabled, black or white. If you’ve ever changed from one status to another you may know the sting of judgment that […]

boy and girl's hands with linking pinkies

True Love Needs Space

Even when I first married I had a sense that I would lose myself in marriage, especially that marriage. And I did. That happens when a Popular Sanguine people pleaser marries a Powerful Choleric with a strong and condescending nature.

Healthy emotional individuals are comfortable with their separateness. They don’t lose themselves in a relationship. They allow the other person to be a separate individual. There is no jealousy or possessiveness.

New mindset pointing to new results drawn from behind

New Mindsets Bring New Results

A new mindset will bring new results. Whether you want to lose weight, eat healthier, or transform your life style changing your mindset (attitude) will being new results.

Mom with children

How My Experiences Taught Me About Life

Landing a job requires a level of confidence that may be damaged by divorce or an abusive marriage. Interviews require confidence. We all know it takes to courage to sell yourself and your skills. I recall an early job search of my own.

numerous traits with arrows pointing to resilience

1 Way to Develop Resilience

We are programmed to think negatively. Unfortunately we anticipate tragedy. We are hard wired to shift in that direction. So it does take an effort to be a strong and resilient person. I think the effort is worth it.

A surreal image of transparent castle against blue sky with large moon

Spiritual Health is Birthed in Your Dungeon

Entering your Castle is “embarking on a life’s journey that will transform you and your relationship with God and the world.” This is serious spiritual work. You’ve likely asked yourself, “What is my purpose for being here? or “What am I meant to do? I know I have.

Bird of Paradise with quote-Happiness can exist only in acceptance -George Orwell

3 Steps Towards Acceptance

I have an idea. Just as an experiment, take three days and practice acceptance. I mean accepting something about another person that you’d prefer were different. When you are faced with that something you do not like follow immediately with a deliberate thought of something you like about the person. It may be something small, even insignificant or it may be something truly important. Pet peeves are a good place to start.

African American girl day dreaming

How to Find Your Dream

What is your dream? Do you have a longing that won’t go away?
My hope for you in 2017 is that you will bring your longings into focus, make a plan and achieve your dream.

Open hands that are chained at the wrist and releasing a butterfly with quote - As we forgive those who trespass against us

The JOY of Forgiving

Forgiveness may be nothing more than a brain shift. It may be how we think about the person we want to forgive. I say “want” because I’m making the assumption that you want to with your true self but cannot come to that point in your this world self.