Category goal setting

Do You Need a Cheerleader, a Guide, a Life Coach?

November 1, 2018 · by · in accepting yourself, courageous living, facing change, Gail Cawley Showalter, goal setting, how do I make it through a divorce, knowing yourself, Life Coach, Life Coaching, Single Mothers · Leave a comment

If you are curious and just want to know more about life coaching email me and we can set up a time for a 30-minute FREE consultation.

Black History for Women and Mothers

February 7, 2018 · by · in courageous living, developing your strengths, empowerment, Gail Cawley Showalter, goal setting, overcoming difficulties, Single Mothers · Leave a comment

In 1960, Wilma Rudolph became the first American woman to win three gold medals in one Olympics.

African American girl day dreaming

How to Find Your Dream

December 28, 2016 · by · in Gail Cawley Showalter, goal setting, identify your strengths · Leave a comment

What is your dream? Do you have a longing that won’t go away?
My hope for you in 2017 is that you will bring your longings into focus, make a plan and achieve your dream.

Aristotle quote - We are what we repeatedly do. Success is not an action but a habit.

Habits Empower You

October 24, 2016 · by · in courageous living, Gail Cawley Showalter, goal setting, Habits, how can I find peace? · Leave a comment

Habits Have Power I’m trying to create a few new habits. At my age (no, not telling you) it is no easy task. Benjamin Franklin was spot on when he said, “It is easier to prevent bad habits than to break them.” Have you considered changing a habit? You probably know what it is you […]

Business woman holding coffee cup and exclaiming

Be an Empowered Woman

October 12, 2016 · by · in book for single mothers, courageous living, developing your strengths, Gail Cawley Showalter, goal setting, Habits, Single Mothers · Leave a comment

Are You Empowered? Empowerment is a buzzword these days. But what is it really? In our acronym SMORE, Single Moms, Overjoyed, Rejuvenated, and Empowered, the last word is empowered. Empowerment deals with taking control of life circumstances, exercising power to achieve goals, and the process by which you are able to help yourself and others […]

How to Have a Strategy for Your Life

September 16, 2016 · by · in goal setting, Setting Boundaries, Single Mothers · 1 Comment

Have a Strategic Plan Related Posts – Difficult People, Why? (audio), Change Your Life Boundaries Are Strategic Businesses have strategic plans. A strategic plan is a deliberate and intentional plan for each step of a business or endeavor. I find that women are more likely to go through life letting things happen to them than […]

Change Can Be Good

September 2, 2016 · by · in Accepting change, courageous living, facing change, Gail Cawley Showalter, goal setting, Single Mothers · Leave a comment

Is Your Life Changing? I’ve heard it said that most people fear change more than just about anything. And yet we know that life is all about change. Life Coaching is one way to face life changes. I’ve lived a while now and am here to tell you that whatever is happening in your life […]

What are your goals? on green chalkboard

Single Moms Can Achieve Goals with Help of Coach

August 24, 2016 · by · in goal setting, Life Coaching · 1 Comment

You Can Achieve Your Goals First you must set them. A Life Coach will help you establish realistic goals and then encourage through the process to meet them. It helps a great deal to have a cheerleader, especially if you are a single mother. I returned to college as a single mother with three very […]