Author Archives: Gail Cawley Showalter
1 Way to Develop Resilience
We are programmed to think negatively. Unfortunately we anticipate tragedy. We are hard wired to shift in that direction. So it does take an effort to be a strong and resilient person. I think the effort is worth it.
Spiritual Health is Birthed in Your Dungeon
Entering your Castle is “embarking on a life’s journey that will transform you and your relationship with God and the world.” This is serious spiritual work. You’ve likely asked yourself, “What is my purpose for being here? or “What am I meant to do? I know I have.
3 Steps Towards Acceptance
I have an idea. Just as an experiment, take three days and practice acceptance. I mean accepting something about another person that you’d prefer were different. When you are faced with that something you do not like follow immediately with a deliberate thought of something you like about the person. It may be something small, even insignificant or it may be something truly important. Pet peeves are a good place to start.
How to Find Your Dream
What is your dream? Do you have a longing that won’t go away?
My hope for you in 2017 is that you will bring your longings into focus, make a plan and achieve your dream.
The JOY of Forgiving
Forgiveness may be nothing more than a brain shift. It may be how we think about the person we want to forgive. I say “want” because I’m making the assumption that you want to with your true self but cannot come to that point in your this world self.
How to Find Your Joy by Changing Your Story
We all have a story, how we perceive our lives, our experiences. It is what you tell others about your life. It is how you see your life. It’s your angle or “take” on how things have played out for you.
How to Find Your Joy Through Forgiveness
I know that when it comes to personal and deep heartfelt hurt from those we expect better it is extremely difficult to forgive.
How to Make a Great First Impression
What statement are you making? What impression do you make on the world around you? “Reputation is critically important, so consciously define and protect it at every turn. You may have a hard time undoing damage you have already done, but you can sure stop yourself from continuing to hurt yourself from this moment forward […]
2Ways to Become Happy and at Peace with Yourself
2 Ways to Be Happy and at Peace If you think I’m obsessed with boundaries you’d be partially right. Personality types and Boundary Setting are the two most powerful areas of knowledge that will preserve relationships and make you happier than any thing I know of. I can almost guarantee you that you will be pleased […]
2 Smart Strategies to Reclaim Your Identity After Divorce
Still my personal identity suffered. All the rotten phrases came to mind: scorned women, divorcee, and single mother. I hate how we label people, but we do and I had to accept that.
Gail Cawley Showalter 