Category developing your strengths

Make a Good First Impression in bubble

How to Make a Great First Impression

What statement are you making? What impression do you make on the world around you? “Reputation is critically important, so consciously define and protect it at every turn. You may have a hard time undoing damage you have already done, but you can sure stop yourself from continuing to hurt yourself from this moment forward […]

Woman standing on top of hill, arms spread holding a cape in the wind

3 Traits of Highly Empowered Women and How They Will Help You Too

Traits of Empowered Women An empowered woman knows her strengths and how to exercise them. She believes in the power of her strengths. She works hard and remains focused. Know Your Strengths Empowered women know themselves well. They are aware of both their strong traits and their personal weaknesses or challenges. Empowered women use their […]

People Pleaser Reminder: Someone else's thoughts and desires do not require a change in your own beliefs or another item on your to-do list.

How to Know if You Are a People Pleaser

Are You a People Pleaser? You have to decide what your highest priorities are and have the courage—pleasantly, smilingly, nonapologetically-to say ‘no’ to other things. And the way to do that is by having a bigger ‘yes’ burning inside. – Stephen Covey Setting priorities means setting boundaries. Yes, that same old subject again—boundaries. I want […]

Woman biting nails and looking guilty with numerous fingers pointed at her

How Shame Steals Your Power

  Is Shame Stealing Your Power? Shame is the most powerful, master emotion. It’s the fear that we’re not good enough. – Brené Brown “Shame on you!” was something we said when I was a kid. Of course we had no idea, really, what we were saying or that we were putting the other person […]

How to Set Priorities

  Have you set priorities in your life? For example, we have more choices today than women did when my mother was young. When I was in college, young ladies generally majored in nursing, teaching, or something in the secretarial field. Now we have so many choices it can be confusing. The definition of a […]

words - career choices - coming from an open door

How to Make Wise Career Choices

Career Choices What should I study? What path should I take? I often hear these questions from women that I coach. Women, more than, men seem to have trouble thinking of themselves having a career. Some are coming out of a divorce and others haven’t found the job that was right for them. Still others […]

Who do you think you are?

Who Are You? “Most of our obstacles would melt away if, instead of cowering before them, we should make up our minds to walk boldly through them.” –Orison Swett Marden Excerpt from Living Learning Loving, Chapter 2 There are times, especially during a divorce or child custody battle, when it takes a lot of courage […]

woman walking on sand

How to Handle “Alone”

Spend Some Time Alone   Related post: Creativity in Solitude You may have noticed by now that I say a lot about being alone, solitude, or simply being by yourself. There is a good reason for this-no there are many good reasons for this. I’ve had forced time spend alone and I’ve learned the true […]

Female climbing rocks on mountain

4 Keys to Perseverance

Believe & Persevere my article in Single Matters online magazine Believe and persevere are two words that are loaded with promise for the fruitful future. Without believing, you won’t think you can persevere. And without persevering, you won’t have the fruit of what you believe. Read more. . . Gail raised three children as a single mother before she […]

Who Are You?

Do You Remember Who You Are? Related posts: Journey to Self, Am I Strong or Weak?, Who Am I? We saw The Lion King last night at the Lyceum Theatre in London. Magnificent! I admit I’d forgotten so many of the meaningful lines in the story. The one that lingers in my mind for the […]