What statement are you making? What impression do you make on the world around you? “Reputation is critically important, so consciously define and protect it at every turn. You may have a hard time undoing damage you have already done, but you can sure stop yourself from continuing to hurt yourself from this moment forward […]
2 Ways to Be Happy and at Peace If you think I’m obsessed with boundaries you’d be partially right. Personality types and Boundary Setting are the two most powerful areas of knowledge that will preserve relationships and make you happier than any thing I know of. I can almost guarantee you that you will be pleased […]
Still my personal identity suffered. All the rotten phrases came to mind: scorned women, divorcee, and single mother. I hate how we label people, but we do and I had to accept that.
Thanksgiving Year Round A One-minute Audio: The Thanksgiving meal is planned-check. The grocery list is written-check. Seating plans are in place-check. Oops! I forgot something, something significant. I haven’t spent a moment being thankful. Time and mental energy has been consumed with preparations. I think I need an attitude adjustment. I need an attitude […]
Single Moms Can Create a Better Future Over 10 million single mothers in the United States are parents to 20 million children. One-third of them live in poverty. As a life coach I’ve heard a common story repeated all too often. It goes something like this. Nancy, (not a real name), an innocent little […]
Do Not Put Children in the Middle After Divorce One minute audio: After a divorce or split up parents are often tempted to triangulate the relationship with their Ex. Children are put in a terrible position of being stretched between parents. Triangulation is not geometry. It is rather a situation in which one […]
Turn Fears into Fantastic A One Minute Audio: What (or who) are you afraid of? All of us have fears. Fear in the extreme can be paralyzing. It can cause us to limit how we interact with people and with situations. It can prevade our lives. Facing our fear is a valuable life skill. A […]
Traits of Empowered Women An empowered woman knows her strengths and how to exercise them. She believes in the power of her strengths. She works hard and remains focused. Know Your Strengths Empowered women know themselves well. They are aware of both their strong traits and their personal weaknesses or challenges. Empowered women use their […]
Parenting Adult Children When I hear mothers I coach talk about how their grown children are taking advantage of them it breaks my heart and it troubles me. Grown children are past the stage of a time out. You can’t ground them or take away their television privileges. They are making their own decisions and […]
Are You a People Pleaser? You have to decide what your highest priorities are and have the courage—pleasantly, smilingly, nonapologetically-to say ‘no’ to other things. And the way to do that is by having a bigger ‘yes’ burning inside. – Stephen Covey Setting priorities means setting boundaries. Yes, that same old subject again—boundaries. I want […]
Gail Cawley Showalter 