Take Control of Your Thoughts

Take Control

Your Thoughts Shouldn’t Control You

Radio Spot aired on KLBT 88.1 FM

c Isn’t there a way to a more peaceful mind? In the process I learned more about personality tendencies and why it is okay to be me, to be authentic. And I can get past self judging as well. I can be free. And so can you. Here are a few tips that I’ve learned:

  1. Identify the negative thoughts when they occur.
  2. Do not feed that thought by encouraging or obsessing over it.
  3. Redirect to a more positive thought.

I realize this seems simple. Believe me, it’s not so simple. Give it a try and let me know if you find it successful.

Contact me at – gail@gailshowalter.com if you are interested in a free introductory Live Coaching session.


I hold a degree from Lamar University in Speech and a Master’s from the University of Texas. I was an educator in regular and special education for twenty years, finishing my professional career as a Braille teacher. I am a Certified Professional Coach with Fowler International Academy. I married Sam after raising three children as a single mother. In 2007 I founded SMORE for Women. SMORE is a 501 (c)3 nonprofit whose goal is Single Moms, Overjoyed, Rejuvenated, & Empowered. My stories have been published in several books and magazines. My book, Living Learning Loving, Insights and Encouragement on the Path of Motherhood is available for purchase on Amazon.

Gail Cawley Showalter

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this: