Take Control of Your Thoughts

Take Control

Your Thoughts Shouldn’t Control You

Radio Spot aired on KLBT 88.1 FM

c Isn’t there a way to a more peaceful mind? In the process I learned more about personality tendencies and why it is okay to be me, to be authentic. And I can get past self judging as well. I can be free. And so can you. Here are a few tips that I’ve learned:

  1. Identify the negative thoughts when they occur.
  2. Do not feed that thought by encouraging or obsessing over it.
  3. Redirect to a more positive thought.

I realize this seems simple. Believe me, it’s not so simple. Give it a try and let me know if you find it successful.

Contact me at – gail@gailshowalter.com if you are interested in a free introductory Live Coaching session.


Gail Cawley Showalter

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