Category gluten-free

Quote -Take tiny, wobbly, baby steps towards action. I made so much more progress in one year by doing a few small things consistently than I did in thirty years of overthinking and massive to-do lists.

How to Take Baby Steps to Good Health

One of the lessons I’ve learned over many years is to not eat the whole enchilada at once. Baby steps have there advantages. You may not reach your destination quickly but you will be going in the right direction.