Your Thoughts Shouldn’t Control You
c Isn’t there a way to a more peaceful mind? In the process I learned more about personality tendencies and why it is okay to be me, to be authentic. And I can get past self judging as well. I can be free. And so can you. Here are a few tips that I’ve learned:
- Identify the negative thoughts when they occur.
- Do not feed that thought by encouraging or obsessing over it.
- Redirect to a more positive thought.
I realize this seems simple. Believe me, it’s not so simple. Give it a try and let me know if you find it successful.
Contact me at – email@example.com if you are interested in a free introductory Live Coaching session.
I hold a degree from Lamar University in Speech and a Master’s from the University of Texas. I was an educator in regular and special education for twenty years, finishing my professional career as a Braille teacher. I am a Certified Professional Coach with Fowler International Academy. I married Sam after raising three children as a single mother. In 2007 I founded SMORE for Women. SMORE is a 501 (c)3 nonprofit whose goal is Single Moms, Overjoyed, Rejuvenated, & Empowered. My stories have been published in several books and magazines. My book, Living Learning Loving, Insights and Encouragement on the Path of Motherhood is available for purchase on Amazon.