How to Know Yourself

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Know Yourself

When I Coach a woman the first step is to evaluate her life circumstances. She ranks six areas 1-10 with 10 being perfect:

  1. Career/job
  2. Financial
  3. Health
  4. Relationships
  5. Spiritual
  6. Well-being

Once she looks at the results we discuss each one. Then together we can determine  which areas need the most attention. Future sessions are scheduled and the woman goes with a highly doable goal for the following two weeks. Life Coaching emphasizes plans for moving forward and setting goals. We don’t deal with the past or psychological issues. We focus on plans and actions for her future.

I offer a free first-time session to women who are serious about considering Life Coaching. Email me and tell me about yourself. gail@gailshowalter.com

A Testimony

Gail is warm, personable, attentive, and keeps me focused.  She has guided me on smaller short term goals while at the same time helping me keep my long range goals in focus.  Gail helps me think outside of my box and out of my comfort level, which I have greatly needed.  With her guidance, I have been able to approach life’s situations with more perspective.
​- Melanie, a pharmaceutical rep, Texas

Gail smiling in purple suitI am a Certified Professional Coach and I hold a degree from Lamar University in Speech and a Master’s from the University of Texas. I married Sam after raising three children as a single mother. I was an educator in regular and special education for twenty years, finishing my professional career as a Braille teacher. In 2007 I founded SMORE for Women. SMORE is a nonprofit association whose goal is Single Moms, Overjoyed, Rejuvenated, and Empowered. My stories have been published in several Christian books and magazines. My Website.

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