How to Tell If Your Family is Functional or Dysfunctional

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Is Your Family Dysfunctional?

A One-Minute Audio

A dysfunctional family is a family in which conflict, misbehavior, and often child neglect or abuse on the part of individual parents occur continually and regularly, leading other members to accommodate such actions. Children sometimes grow up in such families with the understanding that such an arrangement is normal.

What is your normal? We grow up thinking that our home life is normal. Children have no other reference. It wasn’t until I was in college, living in a dorm that I realized how fortunate I was to have grown up in a peaceful functioning home. I met others who weren’t so fortunate. As a Life Coach I often hear stories from women who suffered abuse and some who are still caught in troublesome family relationships.

What makes a family functional? And how can you do something about the dysfunction if it exists in your family. With the holidays approaching this is a timely question because you may find yourself at family gatherings where old patterns reemerge. Elvira G. Aletta, Ph.D. says in a healthy functioning family, “All members of the family can state their opinions, thoughts, wants, dreams, desires and feelings without fear of being slammed, shamed, belittled or dismissed.” She includes in her article on PsychCentral a list of qualities of a functional family. They are:

  • Respect
  • An Emotionally Safe Environment
  • A Resilient Foundation
  • Privacy
  • Accountability
  • An Apology
  • Reasonable Expression of Emotions
  • Gentle on Teasing and Sarcasm
  • Allows People to Change and Grow
  • Parents Work as a Co-Parenting Team
  • Courtesy at Home First
  • Encourages Siblings to Work Together
  • Provides Clear Boundaries
  • Has Each Others’ Backs
  • Get Each Other’s Sense of Humor
  • Eat Meals Together
  • Follow the Golden Rule

Aletta says that respect is the “Holy Grail.” Respect can increase or decrease over time. Situations build or destroy respect. One way to build respect is to listen. Active listening isn’t the same as hearing someone. When we listen with a caring ear we may develop compassion where resentment once was. Ask questions that are not really accusations in disguise. Demonstrate common courtesies. And forgive.

If your family continues to be dysfunctional you do not have to be a part of the dysfunction. You can detach with love. Detaching helps us accept our own personhood. It is a state of being separate. Sometimes establishing our place apart from our family is healthier than staying and trying to fix it.

I encourage you to do what gives you joy in your heart.

A reminder from One Day at a Time in Al-Anon

Let me not take to myself, and suffer over, the actions and reactions of other people. Other adult human beings are not my responsibility, no matter how closely their lives may be intertwined with mine. I will not allow myself to be troubled by anyone else; my one problem is to improve my own way of living and looking at life.

Gail in purple speaking with hand gesturesI hold a degree from Lamar University in Speech and a Master’s from the University of Texas. I was an educator in regular and special education for twenty years, finishing my professional career as a Braille teacher. I am a Certified Professional Coach with Fowler International Academy.
I married Sam after raising three children as a single mother.
In 2007 I founded SMORE for Women. SMORE is a nonprofit association whose goal is Single Moms, Overjoyed, Rejuvenated, & Empowered. My stories have been published in several Christian books and magazines. My book, Living Learning Loving, published in July 2015, is available for purchase on CreateSpace, Amazon, or Barnes & Noble online.

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